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BEGIN:VEVENT
UID:20250830T171842EDT-6942VZOHSK@132.216.98.100
DTSTAMP:20250830T211842Z
DESCRIPTION:This workshop is Part 2 in a series of 4 short skill-based work
 shops designed to explore a skill from each of the 4 modules of Dialectica
 l Behavioural Therapy (DBT). Each workshop is designed to stand alone but 
 participants are also invited to attend all 4.Distress Tolerance is a core
  skill that is useful in times of crisis. This workshop will explore the I
 MPROVE the Moment Skill to help reduce distress.Register 24 hours prior to
  the start time of the workshop to receive the invitation to the online me
 eting.Please click above link to add this event to your Google or Outlook 
 Calendars so you never miss a sessionAll Wellness Hub events are made avai
 lable only to ºÚÁÏÉç students who have registered. To keep our virtual spa
 ce safe\, please do not allow any other person to access your registration
  information. By choosing to participate\, you consent that your name (or 
 preferred name)\, image and voice may be shared with other participants.  
DTSTART:20251021T140000Z
DTEND:20251021T144500Z
SUMMARY:DBT Skills Part 2- IMPROVE
URL:/channels/channels/event/dbt-skills-part-2-improve
 -366719
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