Retirement Planning Essentials (Online, IN FRENCH)
Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with Planico
PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY
Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.
Clear Space, Clear Mind: Decluttering for Wellbeing (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with Solve My Space
From Menstruation to Menopause: Navigating Hormonal Transitions (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with M茅nojoie
Pause for Paws: Supporting Companion Animals鈥� Needs and Well-Being (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with SPCA Montreal
At the heart of animal well-being is understanding and respecting the needs of our dogs, cats, and small animals. This session will explore the essentials of companion animal care - from positive reinforcement training to daily enrichment and species-specific needs.
Manage Your Finances Like a Company CFO (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
Intuitive Eating, Body Image, and Health at Every Size (Online)
Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair
This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.
Get Ready for Retirement Webinar (PEN 301)
Intended for all members of the 黑料社 Pension Plan (MUPP) and the 黑料社 Pension Plan for Members of the Service Employees' Union, and of particular鈥痠nterest to those members approaching retirement. For members of the MUPP, it is highly recommended that you attend 鈥淢UPP Provisions Refresh鈥� (PEN 102) webinar prior to registering for this webinar.鈥�疶opics will include:
MUPP - Part A (hybrid) Webinar (PEN 201)
Intended for members of Part A (hybrid segment) of the 黑料社 Pension Plan (joined prior to January 1, 2009.
MUPP: Settlement Options Webinar (PEN 302)
Intended for members of the 黑料社 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment. Topics will include:
MUPP: Decumulation Webinar (PEN 303)
Intended for members of the 黑料社 Pension Plan who are approaching retirement and the payout phase of their careers.鈥�疘t is highly recommended that you attend 鈥淕et Ready for Retirement鈥� (PEN 301) and/or 鈥淢UPP Settlement Options鈥� (PEN 302) webinars prior to registering for this webinar.鈥�疶opics will include:
MUPP: Provisions Refresh Webinar (PEN 102)
Intended for current members of the 黑料社 Pension Plan. Topics will include:
