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UID:20250828T171816EDT-84647W1iJc@132.216.98.100
DTSTAMP:20250828T211816Z
DESCRIPTION:Offered by the Health and Well-Being Program and the School of 
 Human Nutrition\n\nThis workshop is in person at 3700 McTavish\, Room 433.
  It is not possible to attend virtually.\n\nWith the rising cost of living
  and the return to our everyday lives\, many of us struggle with the menta
 l load of meal planning and budgeting for groceries. Did you know that wit
 h the right tools and strategies\, meal planning is a time saving and enjo
 yable task that can help improve your health? Join Maurya Hart and Kelly W
 u\, students from the ºÚÁÏÉç Dietetics Stage Program (supervisor Mary Hend
 rickson MSc\, RD)\, for an informative and practical session. You’ll learn
  valuable tips and techniques for meal planning\, budgeting\, and reducing
  food waste. The session will also include interactive activities\, as wel
 l as plenty of time for questions and discussions. Don't miss this opportu
 nity to gain hands-on learning experience to take control of your health.
 \n\nDuring the 1 hour and 15-minute session\, you will learn:\n\n\n	The imp
 ortance of meal planning and how it can benefit your health and well-being
 \n	How to plan ahead before heading to the store\n	Strategies for navigating
  the grocery store and making healthy food choices\n	Techniques for cooking
  and storing food in a healthy way\n	Helpful resources and tools for meal p
 lanning\n\n\nAbout the Speakers:\n\nMaurya Hart and Kelly Wu are Dietetics
  students from the ºÚÁÏÉç School of Human Nutrition and will provide valua
 ble tips and techniques for meal planning\, budgeting\, and reducing food 
 waste. They understand the mental load of consistently planning healthy me
 als the whole family will enjoy\, and are eager to share their experiences
  and knowledge with you.\n\nTo register\n\n\n	Access Minerva\n	In the Employ
 ee Menu\, click on Training Menu\, select Health and Well-Being\, and sele
 ct this course to register\n\n\nFor any questions about this session\, ple
 ase email healthandwellbeing.hr [at] mcgill.ca.\n
DTSTART:20230323T160000Z
DTEND:20230323T171500Z
SUMMARY:Reduce your Mental Load with these Meal Planning Tips (and save mon
 ey) (In-Person)
URL:/hr/channels/event/reduce-your-mental-load-these-m
 eal-planning-tips-and-save-money-person-346069
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