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UID:20251025T162812EDT-1242fg28Bc@132.216.98.100
DTSTAMP:20251025T202812Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair\n\nIn this session\, we’ll explore the nat
 ure of suffering—what causes it\, how we respond to it\, and how we might 
 work with it more skillfully. Drawing from both Western psychological and 
 Buddhist perspectives\, we’ll explore how practices like mindfulness and c
 ompassion can support us through life’s challenges. You’ll be introduced t
 o practical techniques for cultivating these qualities\, learn about commo
 n obstacles that arise in maintaining a consistent practice\, and discover
  strategies for staying grounded and resilient—even when things are diffic
 ult.\n\nRegister here (go to Employee > Training >Health and Well-Being Pr
 ogram)\n\n \n\n\n	About the Speaker\n\n	Bassam Khoury completed his PhD in c
 linical psychology at the Université de Montréal and a postdoctoral fellow
 ship at Harvard University. His research focuses on advancing the theory\,
  empirical study\, and applications of mindfulness and compassion. The ove
 rarching aim is to foster deep and lasting change in individuals and socie
 ties by promoting new ways of relating to oneself\, others\, and the natur
 al environment\, including animals\, through contemplative practice.\n\n
DTSTART:20251021T171500Z
DTEND:20251021T180000Z
SUMMARY:Building Resilience Through Mindfulness and Compassion (Online)
URL:/myhealthyworkplace/channels/event/building-resili
 ence-through-mindfulness-and-compassion-online-368257
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