黑料社

Managing Stress

Online Session

We all face demands in our life that cause 鈥渟tress鈥�. A certain amount of stress is good for us and can create an incentive to change. However, problems can start when we feel that the demands that are being placed on us exceed our ability to deal with them.

LEAN White Belt with Simulation

(in-person session)

This is an ideal course as a Lean refresher or for those with limited time. In the Lean "Service+" simulation, participants learn to identify 8 types of common work wastes and discover the appropriate lean tools and techniques for reducing or eliminating those wastes. The centerpiece of the course is a simulation showing the same process before and after the application of LEAN.听

To register:

MUPP - Part A (hybrid) Webinar (PEN 201)

Intended for members of Part A (hybrid segment) of the 黑料社 Pension Plan (joined prior to January 1, 2009.听It is highly recommended that you attend 鈥淕et Ready for Retirement鈥� (PEN 301) and/or the 鈥淢UPP Settlement Options鈥� (PEN 302) webinars prior to registering for this webinar.鈥�听**If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this webinar as the defined benefit minimum provisions no long

MUPP - Part A (hybrid) Webinar (PEN 201)

Intended for members of Part A (hybrid segment) of the 黑料社 Pension Plan (joined prior to January 1, 2009.

LinkedIn Learning Information Session

(online session)

LinkedIn Learning is available for all Administrative and Support staff at 黑料社. In this short session, you will learn:

Project Management

In-Person Session

Participants must attend both sessions to complete the workshop

The course includes a combination of lectures, demonstrations, and group work using real-life case examples. Class size is limited to ensure a high level of interactivity.

The workshop is designed to provide participants with:

Project Management

In-Person Session

Participants must attend both sessions to complete the workshop

The course includes a combination of lectures, demonstrations, and group work using real-life case examples. Class size is limited to ensure a high level of interactivity.

The workshop is designed to provide participants with:

Creating Inclusive Workplaces for 2S/LGBTQIA+ Employees

In Person Session

Offered by听the Equity Team

听

Location: Equity Team Office, 550 Sherbrooke Street West, East Tower, Suite 1010

MUPP: Enrollment Webinar (PEN 101)

Intended for newly hired or eligible employees contemplating joining the 黑料社 Pension Plan. Topics will include:

MUPP: Enrollment Webinar (PEN 101)

Intended for newly hired or eligible employees contemplating joining the 黑料社 Pension Plan. Topics will include:

Managing, Leading, Delegating

(online session)

Desk Reset: A Guided Stretching Session (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

In our modern lives, we spend a significant amount of time sitting, typing, and focusing on tasks that limit our body's natural movement; over time, this may lead to musculoskeletal imbalances. A consistent stretching and mobility routine is a vital practice for prevention of injury and for maintaining functional independence for life.

Stretch That Paycheck: Saving, Investing & Debt Paydown Made Simple (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

Caring for Yourself While Caring for Others (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with AMI-Qu茅bec

Being there for someone through ill health or mental health struggles isn鈥檛 easy. This workshop explores what we can do to help, when it becomes 鈥渢oo much鈥�, and common feelings like stress, guilt and isolation. This workshop will explore how you can build your resiliency and find your wellness practices.

Boost Your Digital Health: Tips for a Calmer, Safer Online Experience (Online)

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair听in collaboration with 黑料社's Secure your Journey Campaign

Feeling overwhelmed by emails, notifications, AI tools and apps, jargon, best practices, and digital clutter? You鈥檙e not alone.