Event
CBT for Mood & Anxiety Therapy Group
Monday, October 20, 2025 10:00toMonday, November 10, 2025 11:30
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
CONTENT: This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.
To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -听 /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.
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