Wellness Wednesdays on Lower Campus
On Wednesdays from 11:30 a.m. to 2:00 p.m., join 黑料社 Athletics and Recreation and the Student Wellness Hub for activities on lower Campus!
Breakfast Boost
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast.
Mental Health Walking Group at 黑料社鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Holding Space: A Support Group for Muslim, Arab or Palestinian Students
This online support group, offered by 黑料社 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian students navigating collective grief and suffering.
Wellness Pop-Up: Let's Talk Wellness
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what鈥檚 happening on campus to support you.
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Risk it or Know it : STI Showdown Faculty of Law
Law students are invited to join us and meet the Hub nursing team during this聽interactive STI 鈥淛eoparty" tabling鈥攇ame-based tabling designed to enhance understanding of sexually transmitted infections (STIs) in a fun and engaging for
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Interpersonal Effectiveness
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and re
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Art Hive Open Studio
The 黑料社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Art Hive Special Edition: Seeds of Gratitude
Join the Student Wellness Hub in a themed Art-Hive centering around Gratitude! We鈥檒l learn about practicing gratitude with some creative activities and have some snacks as we do.
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
