If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Thursday, November 6, 2025 14:00to15:30
Thursday, November 6, 2025 14:00to15:30
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation?
Friday, November 7, 2025 10:00to12:00
Join the Legal Information Clinic at 黑料社 and the Local Wellness Advisor for International Students for this "Just-info" presentation aimed to help 黑料社 students learn about the Immigration landscape in Quebec and Canada.
Friday, November 7, 2025 10:30to13:00
The 黑料社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, October 20, 2025 10:00toMonday, November 10, 2025 11:30
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
Category:
Monday, November 10, 2025 13:00to13:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.
Monday, November 10, 2025 13:30to14:00
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Monday, November 10, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
Monday, November 10, 2025 15:45to16:30
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 10, 2025 16:00to17:00
Savez-vous comment communiquer de mani猫re diplomate, m锚me quand le contexte est d茅licat ? Dans cet atelier, vous allez pratiquer diff茅rentes mises en situation et apprendre quelques expressions qu茅b茅coises afin de vous pr茅parer 脿 de tels 茅v茅nements dans le cadre de votre pr茅sent ou futur travail.
Monday, November 10, 2025 16:30to17:15
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 10, 2025 17:15to18:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, November 4, 2025 10:30toTuesday, November 11, 2025 12:00
APPROPRIATE FOR: Students struggling with for symptoms of trauma, stress, anxiety, or post-traumatic stress disorder. No prior yoga experience necessary.
Category:
Tuesday, November 11, 2025 10:30to13:00
The 黑料社 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, November 11, 2025 12:00to14:00
The 黑料社 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽黑料社Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.