Therapeutic Yoga for Anxiety, Stress & Symptoms of Trauma
APPROPRIATE FOR: Students struggling with for symptoms of trauma, stress, anxiety, or post-traumatic stress disorder. No prior yoga experience necessary.
DESCRIPTION:听This group will be an opportunity to heal the body from symptoms related to trauma, stress, anxiety or post-traumatic stress disorder (PTSD). Yoga is an effective tool to actively reconnect to the body, safely tune in to the mind, and transform disruptive patterns. This unique therapeutic program will integrate gentle yoga postures, breath work, meditation, open conversation and psycho-education about the effects of trauma and stress on the body.
To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -听 /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.
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