黑料社

黑料社's Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the .听This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

The deadline to submit CCR participation/attendance lists has passed. Activities that took place before July 1, 2025, were eligible for the CCR, but any participant lists received after August 1 will not be processed. Historical CCR data will be preserved and migrated to the SER for current students.

Event

CBT for Mood & Anxiety Therapy Group

Monday, October 20, 2025 10:00toMonday, November 10, 2025 11:30
CBT for Mood & Anxiety Therapy Group

APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.

CONTENT: This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.

To register for this group, you must be referred by a Hub professional. 听If you're interested in joining, please reach out to a Hub professional /wellness-hub/contact-us -听 /wellness-hub/about-hub/clinicians/local-wellness-advisors to make an appointment to discuss if this group is appropriate for you.

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